Welcome!
I’m Natalie.
I support women through the sacred seasons of fertility, pregnancy, and postpartum healing.
Yoga has been my anchor for years, not just as movement, but as a way to connect mind and body, regulate the nervous system, and move through change with awareness and trust.
Whether you are planting the seed, growing life, or healing and reclaiming yourself after birth, yoga can meet you exactly where you are (even in the busiest, messiest chapters of life!)
is my signature offering for women navigating conception (natural or assisted), pregnancy in all trimesters, and the physical and emotional healing of postpartum, including pelvic floor rehabilitation and mom & baby yoga.
I am certified in Hatha-Vinyasa Yoga (500h) through Indian yoga schools, with specialized training in:
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Natural Fertility Yoga (including IVF / ICSI preparation)
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Prenatal Yoga (all trimesters)
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Postnatal Healing & Pelvic Floor Rehab
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Mom & Baby Yoga
You don’t need to be flexible, perfect, or “ready.”
You just need your body, and a willingness to meet it with grace.
Motherhood Journey
Preparing your incredible body for every phase of this beautiful adventure
Natural Fertility for
Couples trying to Conceive
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Yoga for Natural Conception
Preparing the groundwork
for a healthy pregnancy
IVF/ICSI Preparation
Nervous System Regulation
Hormonal Balance
Ayurvedic Food Guidelines
Pregnancy Yoga for
All Trimesters
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Trimester-Specific Yoga Flows
IVF/ICSI-Friendly Practices
Breathwork for Pregnancy & Labor
Pelvic Floor Strengthening to reduce tearing/prolapse
Guided Meditations & Affirmations
Birth Preparation
Postnatal Healing
Mom & Baby Yoga
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For Natural & Cesarean Births
Early Postpartum Support
Nervous System Repair
Pelvic Floor Rehab
Core Restore
Mom & Baby Bonding
Natural Fertility & Prenatal Yoga
Explore special offerings for every stage of life's beautiful journey, with dedicated classes for Natural Fertility and Pregnancy Yoga for all trimesters. Tailored sequences and mindful practices await, providing a nurturing space for expectant mothers and those seeking a holistic approach to fertility. Embrace wellness at every milestone on the mat.
Testimonials.
Annkathrin
Yoga Teacher
Nada Amin
Elementary School Teacher
Mary Aravanis
Pole Fitness Instructor
Natalie guided me on my fertility journey with incredible knowledge and compassion.
Her calm and empathetic nature allowed me to open up and feel understood.
The fertility yoga classes I took were a mix of perfectly tailored postures and techniques that aligned 100% with my personal needs.
Natalie provided the most nourishing environment and practice for my body, mind and soul while taking into consideration my medical history and goals as well.
Her expertise in Yoga & Ayurveda was eye-opening on all levels for me & I highly recommend Natalie from the bottom of my heart!
Natalie helped me a lot change my idea that overweight people can’t do yoga. Since I’m overweight I was always convinced that yoga is not for me, I won’t be able to do what others are doing. Natalie told me to give it a shot and I did. She encouraged me so much and one class after the other I discovered how amazing yoga makes me feel. I discovered that my weight has absolutely nothing to do with my flexibility or strength. Yoga with Nat helped me so much not only regarding my self confidence but also it made my body feel great, my mood was always better after the yoga sessions and I felt that my body felt tighter and I felt lighter.
These classes are a fantastic start to the day. Natalie is excellent at tailoring every move to your level, and making you feel at ease every step of the way. She is mindful of your pace and able to exchange an encouraging energy with you, even virtually. What I love most is that there will always be progress with each class, no matter how small, and she will always celebrate both the small and big wins with you.​
Yoga Certifications
1 Nov - 5 Dec 2022
Pratham Yoga
Rishikesh, India
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200 Hours Hatha-Vinyasa Yoga
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50 Hours Prenatal Yoga
1-31 November 2023
Gyan Yog Breath
Rishikesh, India
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300 Hours Hatha Yoga
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100 Hours Fertility Yoga
April 2024
Arhanta Yoga Academy
Online
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20 Hours Postnatal Yoga Teacher Training
November 2024
Arhanta Yoga Academy
Online
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15 Hours Mum & Baby Yoga Teacher Training
