Prenatal & Postnatal | Yoga with Nat

Natural Fertility Yoga
It all starts with the Egg... (and the Seed!)

Comprehensive Holistic Approach

On your Fertility Journey we will explore natural fertility methods, including adjustments to nutrition, lifestyle, and incorporating holistic practices. I am committed to guiding you on a path that aligns with your body's innate wisdom.

Personalised Guidance

Every individual's fertility journey is unique. Fusing both holistic and modern approaches, I can provide personalised advice tailored to your specific needs, addressing both physical and emotional aspects of fertility.

⁠Integration with Yoga

As a yoga teacher, I seamlessly integrate the principles of yoga into your fertility journey. We will explore yoga practices that support hormonal balance, reduce stress, and enhance overall well-being.

Empowerment & Education

I believe in empowering you with knowledge and resources to make informed choices about your fertility. Together, we'll explore natural methods and lifestyle changes that align with your unique goals.

Prenatal Yoga

A wellness journey that can start in any trimester!

Nurturing Stress Relief:

As your Prenatal yoga teacher, I am here to guide you through gentle movements (asanas), breathwork (pranayama), and meditation (dhyana) techniques that not only alleviate stress but also create a tranquil space for you to connect with your growing baby. Together, we'll cultivate a practice that supports your emotional well-being, providing you with tools to navigate the beautiful and transformative journey of pregnancy.

Empowering Body Strengthening:

Through carefully designed poses, I'll help you build strength and flexibility in a way that honors and supports your changing body. Each class is crafted to enhance your physical resilience, improve posture, and address common discomforts associated with pregnancy. Our sessions will empower you with the strength and confidence needed for a more comfortable and enjoyable pregnancy experience.

Holistic Nutritional Guidance:

Beyond the mat, I am committed to offering insights into nutritional choices that contribute to a healthy pregnancy. Our discussions will revolve around nourishing your body and your baby, ensuring you feel informed and empowered to make wholesome dietary decisions. This holistic approach supports your overall well-being, complementing the benefits gained from our yoga practice.

Improved Circulation and Reduced Swelling:

The practice of Prenatal yoga often includes poses that encourage healthy circulation and reduce swelling in the extremities—a common concern during pregnancy. Gentle movements and specific postures can assist in maintaining optimal blood flow, contributing to overall well-being for both mother and baby. We will also build confidence towards labor and birth with yoga poses and breathwork.

Packages

"Planting the Seed"
Natural Fertility Package:

•⁠ ⁠Fertility Assessment
•⁠ ⁠1:1 Yoga and Mindfulness Practices for Fertility Support
•⁠ ⁠Nutritional Guidance for Fertility
•⁠ ⁠Lifestyle & Stress Management Strategies
•⁠ ⁠Cycle Tracking &

Hormonal Balance Technique

•⁠ ⁠Ayurvedic insight, Dosha test & evaluation to holistically support your Fertility journey

•⁠ Guidance on lifestyle factors that can impact fertility, including sleep, exercise, and stress management, to promote overall well-being.

•⁠ Flexible Scheduling Options:

To accommodate the specific needs and routines of individuals seeking fertility support, ensuring a comfortable and personalised experience.

"Growing the Seed"
Prenatal Package Includes:

•⁠ ⁠1:1 Prenatal Yoga Classes by Trimester

•⁠ Yoga & Breathwork classes designed to prepare you for Labor and Birth

•⁠ Pranayama (Breathwork) by Trimester

•⁠ Guided Meditations & Pregnancy Affirmations

•⁠ ⁠Nutritional Guidance for Pregnancy

by Trimester

•⁠ ⁠Lifestyle and Stress Management

•⁠ Guidance on special use of Props and Equipment, ensuring comfort and safety during yoga sessions, and recommendations for home practice

•⁠ Ongoing Postpartum Support:

Postnatal yoga sessions and resources on postpartum yoga and wellness, preparing the mom for a smooth transition into the postnatal phase.

Postnatal and Mom & Baby Yoga

The beautiful fourth trimester.

Rebuild Strength & Vitality

Postnatal yoga helps new moms gently regain strength, improve posture, and increase energy levels. You'll rebuild your body’s foundation, promote core strength, and ease any discomfort from childbirth, all while honoring your unique postpartum journey.

Special focus on pelvic floor rehabilitation and toning abdominal muscles.

Bond with Your Baby

Mom & Baby yoga offers a beautiful opportunity to nurture both your body and your baby. Through gentle stretches, soothing motions, and eye contact, you’ll create a deeper bond with your little one, fostering emotional connection and physical closeness during these early, precious months.

Nurture Your Mind

& Find Your Calm

Motherhood is a beautiful adventure, but it can also be overwhelming. Postnatal yoga provides a gentle space to release stress, calm your mind, and reconnect with yourself. Restore your inner peace and emotional balance, feel more grounded and ready to take on the day with a heart full of joy.

Practice From the

Comfort of Home

Whether your little one is napping or you’re managing your daily routine, you can join from the comfort of home. These classes allow you to carve out small moments for self-care, recharge your body and mind, and feel supported on your motherhood journey.

Let’s Practice Together

Get in touch so we can start your yoga journey together!

Natural Fertility Yoga It all starts with the Egg... (and the Seed!)

Prenatal Yoga A wellness journey that can start in any trimester!