Seed・Bump・Beyond
“The Seed"
Natural Fertility Package:
• Fertility Assessment
• 1:1 Yoga and Mindfulness Practices for Fertility Support
• Nutritional Guidance for Fertility
• Lifestyle & Stress Management Strategies
• Cycle Tracking &
Hormonal Balance Technique
• Ayurvedic insight, Dosha test & evaluation to holistically support your Fertility journey
• Guidance on lifestyle factors that can impact fertility, including sleep, exercise, and stress management
• Flexible Scheduling Options
"The Bump"
Prenatal Package:
• 1:1 Prenatal Yoga Classes by Trimester
• Yoga Flow classes and Pelvic Floor Awareness/ Strengthening designed to prepare you for a strong and healthy pregnancy, as well as a confident birth experience (reduced chance of tearing, prolapse) - for ALL types of Births
• Pranayama (Breathwork) by Trimester and breathing exercises for labor
• Guided Meditations, Pregnancy & Birth Affirmations
• Nutritional Guidance for Pregnancy by Trimester
• Lifestyle and Stress Management
The Seed: Natural Fertility Yoga
It all starts with the Egg...
(and the Seed!)
Nutrition & Lifestyle
On your Fertility Journey we will explore natural fertility methods, including adjustments to nutrition, lifestyle, and stress-management techniques to assist hormonal imbalances.
Preparation
for IVF/ ICSI
The Seed Program also prepares your body for IVF/ICSI procedures, creating the best possible environment for egg collection and embryo transfers, increasing your chances for successful implantation. This is tailored for both Egg Health and Sperm Health.
Integration with Yoga
As a yoga teacher, I seamlessly integrate the principles of yoga into your fertility journey. We will explore yoga practices that support hormonal balance, reduce stress, and enhance overall well-being by increasing blood flow and circulation.
Empowerment & Education
I believe in empowering you with knowledge and resources to make informed choices about your fertility. Together, we'll explore natural methods and lifestyle changes that align with your unique goals.
The Bump: Prenatal Yoga
A wellness journey that can
start in any trimester!
Nurturing Stress Relief:
As your Prenatal yoga teacher, I am here to guide you through gentle movements (asanas), breathwork (pranayama), and meditation (dhyana) techniques that not only alleviate stress but also create a tranquil space for you to connect with your growing baby.
Empowering Body Strengthening:
Through carefully designed poses, I'll help you build strength and flexibility in a way that honors and supports your changing body. Each class is crafted to enhance your physical resilience, improve posture, and address common discomforts associated with pregnancy.
Holistic Nutritional Guidance:
Beyond the mat, I am committed to offering insights into nutritional choices that contribute to a healthy pregnancy. Our discussions will revolve around nourishing your body and your baby, ensuring you feel informed and empowered to make wholesome dietary decisions.
Labor and Birth
Preparation:
We will build confidence towards labor and birth with specifically designed yoga poses and breathwork that help support you for a calm and confident birth; including labor breathwork, hip flexibility, and pelvic floor awareness and strengthening to reduce the chances of tearing and prolapse.
& Beyond: Postnatal and
Mom & Baby Yoga
The beautiful fourth trimester.
Rebuild Strength & Vitality
Postnatal yoga helps new moms gently regain strength, improve posture, and increase energy levels. You'll rebuild your body’s foundation, promote core strength, and ease any discomfort from childbirth, all while honoring your unique postpartum journey.
Special focus on pelvic floor rehabilitation and toning abdominal muscles.
Bond with Your Baby
Mom & Baby yoga offers a beautiful opportunity to nurture both your body and your baby. Through gentle stretches, soothing motions, and eye contact, you’ll create a deeper bond with your little one, fostering emotional connection and physical closeness during these early, precious months.
Nurture Your Mind
& Find Your Calm
Motherhood is a beautiful adventure, but it can also be overwhelming. Postnatal yoga provides a gentle space to release stress, calm your mind, and reconnect with yourself. Restore your inner peace and emotional balance, feel more grounded and ready to take on the day with a heart full of joy.
Practice From the
Comfort of Home
Whether your little one is napping or you’re managing your daily routine, you can join from the comfort of home. Flexible classes are designed for you to make the most out of this program, whether we're focusing on Postnatal for Mom while baby is sleeping, or including baby in our class.
Let’s Practice Together
Get in touch so we can start your yoga journey together!